Just a short one tonight.
I attempted the new exercises today at around 1:30 p.m. I performed the shoulder press incorrectly. I felt the burn mostly in my triceps, and I also dry-cried a little about half-way through. I thought the ski-jumper exercise would be the easiest to do, but felt quite a strong burn in my triceps. The leg-ups still kill me. Probably the most painful exercise for me at this point. At least I know I'm doing them right. I forgot to do the chest flies, so I did them later at around 8 p.m. Also tried the shoulder press again and was able to do one full set correctly until my shoulders pooped out. Maxed it though.
Later while Emiko was doing her jump-ropes in the alley behind our apartment, I went to the common area balcony of the third floor to check up on her. I noticed my neighbor was sitting there smoking a cigarette. He said he noticed we'd been jumping rope and he wanted to workout with us. Told me he'd buy a jump-rope for himself and teach me how to box. Said it would be good for him as he pointed to his cigarette. It was a friendly gesture; the guy's been trying to buddy up for awhile. Felt a bit weird though, because it seemed like he was peeping on Emiko.
Well that's all for now, G'night.
Adrian
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3 comments:
Yeah, gotta be careful to move the whole arm from the shoulder socket with the shoulder press, not just extend the forearm from the elbow. That'll burn your triceps to a crisp!
The PCP community is growing!!
who not to tell about your blog. The man you called a peeping tom. Haha
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