Jump rope: Piece of cake.
Lunge: No problem.
Pull down: Fine.
Chest Fly: Easy.
Triceps dip: Not Bad.
Chicken wing: Ow. (Why am I feeling the burn in my neck?)
Leg-up: Ouch. (Make it stop.)
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Peak Condition Project Team
What is the PCP?
The Peak Condition Project was created by Patrick Reynolds, who wanted to be as "lean, flexible, and strong as possible, just like my hero, Bruce Lee." We discovered the blog right after Patrick had completed his 125 days of intensive training, and were very impressed. The project was such a success for Patrick and others that we realized, "Hey, if they did it, so can we!"
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
Blog Archive
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2008
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September
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- Emiko: Day 47, When Drawing a Line
- Adrian: Day 47, Resting
- Adrian & Emiko: Day 45, Hot Crossed Buns
- Emiko: Day 44, Our First Parkour Lesson!
- Adrian: Day 44, Parkour!
- Emiko: Day 43, Five Seven Five
- Adrian: Day 43, No More Sweet Teeth
- Adrian: Day 42
- Adrian: Day 42, Clothes
- Emiko: Day 42, Are Those Shoulder Pads?
- Emiko: Day 41, Sweet (potato) Eats
- Adrian: Day 41, Cravings
- Adrian and Emiko: Day 40, Working Together
- Emiko: Day 39, Or Is It?
- Adrian: Day 39, Flexibility...
- Emiko: Day 38, A Crick in My Back
- Adrian: Day 38, New Exercises.
- Emiko: Day 36 & 37, A Birthday, Briefly
- Adrian: Day 37, Introspective Post # 205
- Emiko: Day 35, And The Fat Lingers...
- Adrian: Day 35, Back in the Valley
- Adrian & Emiko: Day 34, Eat your vegetables..Serio...
- Emiko: Day 33, A New Hero
- Adrian: Day 33, Some pain
- Emiko: Day 32, No Fair!
- Adrian: Day 32, New Record
- Emiko: Day 31, For Hungry Bellies
- Adrian: Day 31, Parkour
- Emiko: Day 30, IT'S DAY 30!!!
- Adrian: Day 30, How and Why
- Emiko: Day 29, Untitled
- Adrian: Day 29, Out of Body Exercise
- Emiko: Day 28, Strong n Tough!
- Adrian: Day 28, Climbing a new Peak
- Adrian & Emiko: Day 27, In the Valley
- Adrian & Emiko: Day 26, Indulgence Time!
- Emiko: Day 25, A Day in the Life Of My Tummy
- Adrian: Day 25, A Semi-Lazy Day
- Emiko: Day 24, Flapping My Chicken-wings
- Adrian: Day 24, Week 4, Workout 2.
- Emiko: Day 23, Life Comes Together
- Adrian: Day 23, The Practice of Sitting
- Emiko: Day 22, Drinkable Dinner!!
- Adrian: Day 22, Just water, thanks.
- Emiko: Day 21, Spoken Secrets, Broken Day
- Adrian: Day 21, Time really does fly!
- Adrian & Emiko: Day 20, PCP: Please Consider your ...
- Emiko: Day 19, Rest After the Rope
- Adrian: Day 19, Mind Muscles.
- Emiko: Day 18, Buns of Steel...?
- Adrian: Day 18, Laborious Day
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September
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Past PCPers
5 comments:
You always feel it in the neck! Everything in the neck!
<3emiko
The Chicken Wing is a trapezius exercise... you will feel the burn all the way from the connecting point of your skull down to the middle of the spine, and then back up to the connecting point of the deltoid. What a fun exercise! It's give you toned and impressive "traps!"
Here it is in living color!
http://twitpic.com/aq4z
Dude. You should fight crime.
Okay, it's not just me - those leg ups are just hard right now.
Maybe you need some barbeque sauce (joke).
And Amy - the leg ups are hard, period. I still need some cushion support and I'm lucky if I get up to 60 degrees but I can feel it where I should.
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