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Peak Condition Project Team
What is the PCP?
The Peak Condition Project was created by Patrick Reynolds, who wanted to be as "lean, flexible, and strong as possible, just like my hero, Bruce Lee." We discovered the blog right after Patrick had completed his 125 days of intensive training, and were very impressed. The project was such a success for Patrick and others that we realized, "Hey, if they did it, so can we!"
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
Blog Archive
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2008
(123)
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October
(26)
- Emiko: Day 78, Cinematic Consumption
- Emiko: Day 76, Clothes!
- Adrian: Day 75, Workout Faces
- Adrian: Day 74, Jobs
- Adrian: Day 73, Pull-ups
- Emiko: Day 71, Obese-city
- Adrian: Day 71, Plans
- Adrian: Day 70, Getting Better
- Emiko: Day 70, Recovery!
- Adrian: Day 66, I Got Lazy
- Emiko: Day 66, I Got Sick
- Emiko: Day 64, Sensory Garden
- Adrian: Day 64, Jogging
- Emiko: Day 63, Dietary Differences
- Adrian: Day 61, Eating After a Workout
- Emiko: Day 59, Eggy-Weggs
- Adrian & Emiko: Day 58, Oryoki
- Adrian and Emiko: Day 57, You're Never Too Young T...
- Adrian: Day 54, Experience Points
- Emiko: Day 53, Already Tomorrow
- Emiko: Day 52, Ebb and Flow
- Adrian: Day 52, Willpower
- Emiko: Day 50, Ooey Gooey Guilty Nachos
- Adrian: Day 50, Quesadilla fun
- Emiko: Day 48, The Little Emiko That Could
- Adrian: Day 48, Some Thoughts.
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October
(26)
Past PCPers
7 comments:
Only the strongest of people will be able to make 5 sets 8 x10 solo. If possible have a partner give you a boost when your muscles fail you around set 3, or switch to the angled pull-up. But what your doing is fine to as your definitely reaching failure. We can't ask anymore than that.
I can do 8 for the first 3 sets or so. If I am feeling strong I can almost eke out 5 sets of 8
That's good to know Patrick; I was feeling like the weakest of the weak. I think I would need a step ladder to do as many as Nate.
-A
I do about as well as Nate. Try twisting and doing a full side kick with both feet at the top of the pull up to enter a new dimensions of burn.
Adrian, you aren't the weakest of the weak, believe me!!! lol
Man I feel like if I do almost as many as patrick I am doing something wrong! He is way more ripped than me lol
Well Maybe I'm not letting my self go down as far as a should I'll try them different today and let you know.
And no lie the word I have to type for verification is . . .
"Hobag"
Priceless
Ha ha from now on Nate will be known as "Hobag"
Hey Hobag, pass the chips!
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