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Peak Condition Project Team
What is the PCP?
The Peak Condition Project was created by Patrick Reynolds, who wanted to be as "lean, flexible, and strong as possible, just like my hero, Bruce Lee." We discovered the blog right after Patrick had completed his 125 days of intensive training, and were very impressed. The project was such a success for Patrick and others that we realized, "Hey, if they did it, so can we!"
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
We were lucky enough to be accepted as participants in round 2 of the PCP, as the 'experimental' couple. We share our experiences with Nate, Tim, Amy, Patrick, and the rest of you, and we hope that this blog can serve as an inspiration to anyone who has ever had the idea to get in better shape.
Blog Archive
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2008
(123)
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November
(12)
- Adrian: Day 97, I'm Back
- Emiko: Before and After!
- Adrian: Before and After
- Emiko: Day 90, A Peek Back At Day 1
- Adrian: Day 90, The End?
- Adrian & Emiko: Day 89, Gym Night
- Emiko: Day 88, I Like To Eat, Eat, Eat Apples and ...
- Adrian: Day 88: Work-out Music
- Adrian: Day 86
- Emiko: Day 85, Six-Pack Shmix-Pack
- Adrian: Day 85, Maintenance
- Adrian: Day 80, Over-Indulgence
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November
(12)
Past PCPers
5 comments:
Awesome Emiko! You look so great.
Emiko - you look fantastic, and very happy. Well done on completing the PCP. It's given me a little boost in enthusiasm, now that we Hama Mamas have only about 3 weeks to go.Take care and look after that gorgeous bod!
You looks great Emiko. Huge Improvement!
Yo Emiko, looking good! How much weight came off in the end?
Sticking to the PCP while going to school and working a job is a big accomplishment, and to do it the whole time with such positive energy even more admirable.
If you want to take yourself further just keep the mid PCP dinners and cycle through the maintenance plans. It won't happen as fast as the first 90 days, but by next swimsuit season you'll be where very few people can ever get to.
You're the youngest PCPer we've had and I hope getting to you so early will lead to the establishment of healthy habits throughout your life. While most of your friends spend their early twenties in a haze of pizza and beer, you have the knowledge to nurture and strengthen your body.
Good luck to you and Adrian, I know you'll do great things with your new energy! See you at the PCP Convention!
Greetings...
You guys are looking great! Keep up the good work & if you need any medical assistance contact us at:
www.vi-med-solutions.com
or blog with us at:
http://med-solutions.blogspot.com
Best regards,
Doc
Viper Intl. Med Solutions
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