We've officially completed the PCP! Congratulations everyone! I hope everyone celebrates by having cake. Emiko and I had lunch at the same cafe we ate at right before we quit eating 'real world' food. We shared a turkey sandwich on wheat bread and a spinach, feta cheese, onion and tomato salad. The salad was drowned in oil and dressing. For dinner, we followed Tim's lead by eating out at an Indian Restaurant. We both had Chicken Tikka Masala and two kinds of naan - garlic and paneer (cheese). Afterward, we both felt pretty awful. It wasn't because of guilt though, we literally felt sick. And for desert we had some ice cream. I felt physically tired. (Has anyone else ever felt winded by desert or is it just me?) It hit me suddenly an hour after dinner - a heavy wave of fatigue. I had to stop what I was doing so that I could lie down on the couch and rest it out. This was a typical pre-PCP day for us, and I realize now that I really don't want to go back to eating that way. For the past few weeks I've been thinking "I can't wait until this is over so I can whatever I want to eat, whenever I feel like it." But right now, I just want to go back to the PCP diet. I guess I'm just used to it, and it feels natural. There are so many foods that I've eaten throughout this project that I enjoy so much. And I no longer need my food to be drenched in oil and salt. In fact, I find it disgusting. I love simple things like toasted wheat bread, oatmeal, granola, sweet potatoes, carrots, tomatoes, spinach, strawberries, golden apples, and especially limes. Also, I'm not ready to go back to being sedentary. I plan on going for a jog tomorrow morning. I want to see if I can still run three miles straight, which is something I did a few times right before the PCP. This project has been fantastic and I couldn't have spent the past three months doing anything better with my time. Thank you everyone for the support! Thank you Patrick for turning us flabby weaklings into muscle-bound health nuts. I'll be making one last post, with before and after pictures, so check back here for that.
Good luck to everyone,
Adrian
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4 comments:
OK, so I've been saving up this question - how on earth do you shell an egg in, what was it, three seconds?
I've researched this with the guru (Patrick) and added bicarbonate of sode to the water for boiling the eggs, run the hot eggs under the cold tapp etc but it still takes time.
Unless you do what I saw on one YouTube post, knock the shell off both ends and blow the egg out.
Well done with PCP (as well as the eggs) and good luck with all the new things you've got coming up.
The word verifications are kind-of making sense today, although I can't quite work out what yours means : bongamp.
Tim,
I'm not sure. Maybe I just have the magic touch?
-A
Tim,
We also use salt-water to boil the eggs in. I think that helps the shells crack and peel a bit easier. Are you still eating a bunch of eggs every day? I still eat some...I can't help but do it!
E
p.s. my word verification is "krkaan" which makes me think you'll be speedily crackin' some eggs real soon!
For me it's all in the egg! Some are terrible but every once in a while get one that peels in like 1 piece!
Great work man. It's funny how our bodies are now like our fitness conscience man do they let us know when we do something wrong!
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